Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (2024)

FAQs

What can I put on my bagel that's healthy? ›

Whether you choose to slice or mash, an avocado is a great way to add healthy fats to your bagel. For an extra boost of protein with your avocado, you can add fried, scrambled or sheet pan eggs. This combination is perfect for a nice savory breakfast your whole family will love.

Bagels can be healthy if made with whole grains, contain minimal fat and sugar, and are an appropriate portion size for your health goals. For a healthier choice, look for whole wheat, whole grain, or rye bagels. While bagels with cream cheese are delicious, traditional cream cheese is not necessarily healthy.

Mix together the sesame seeds, poppy seeds, garlic, onion, and sea salt. Sprinkle onto homemade bagels, avocado toast, or any of the serving suggestions listed above.

The fresh aroma of dill combined with the tartness of sour cream and whole grain mustard will tickle your appetite. Lightly toasting the bagels adds delicious texture and flavor.

"The portion size of most packaged bagels is equal to just over three slices of bread. Enjoying a bagel every morning is fine if you watch your portion size. Consider eating half a bagel one day and the other half the next day," says Laura M. Ali, M.S., RDN, a culinary nutritionist in Pittsburgh.

Cream cheese is healthier than butter; at 2 Tablespoons, the calorie count is just 98, there are only 10 grams of fat, and you do get a tiny bit of protein (less than 2 grams). The real trick here is not guesstimating – it's easy to smear 2 Tablespoons on each half and then you've made it just as bad for you as butter.

If you're eating bread or bagels while trying to lose weight, look for those made from grains with a low glycemic index. Bagels and bread aren't among your top choices when trying to lose weight. But if you love bagels or bread, you can certainly continue eating them, even when on a weight loss plan.

First, bagels can have more calories and carbs than bread because the serving size tends to be higher. However, this does not inherently make bagels less healthy, it just means when you eat a bagel you need to pay attention to how much you're eating and what you're pairing with it.

In one study on overweight women conducted at Saint Louis University in Missouri, the subjects consumed an average of 163 fewer calories for lunch after an egg breakfast. Over a 24-hour period, they consumed about 418 fewer calories than those who ate the bagel breakfast.

How to make a plain bagel taste good? ›

Step 1: Put softened cream cheese into a bowl. Step 2: Beat in Everything Seasoning Blend in until evenly distributed. Step 3: Spread over a sad, but lightly toasted, plain bagel. Top with smoked salmon and chopped fresh dill.

And it's well deserved! The Original Philadelphia Cream Cheese is pretty perfect. It's sensationally creamy and perfectly balances richness and tang. Contrary to everything I believe, I think a thick schmear of this is best on a plain bagel with zero toppings.

The good news is that the calories from bagels are nutritious and good for you (when you forgo the chocolate chips or sugary toppings), so you can make room for them in your diet. As is often the case, portion size is most important. Opt for smaller bagels and stick to just a half.

But if you look at the nutrition label for the Thomas' Everything Bagel, it has less sodium than the plain, at 410 grams. Both have 9 grams of protein and 2 grams of fiber. The Everything's ingredients include enriched flour, vitamins like B1 and B2, monoglycerides, and diglycerides.

Unfortunately there's no simple answer to this question. In terms of calories, on average one bagel has more calories than one slice of bread. However, if you choose to have a bagel with more fibre, this may help you feel fuller for longer and potentially reduce your snacking throughout the day.