Easy Cornflakes Christmas Clusters Recipe (2024)

FAQs

What are the ingredients in corn flakes? ›

Corn (90%), sugar, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B6, riboflavin, folate), minerals (iron, zinc oxide).

To make cornflakes more delicious you can add almonds,cashew nuts, pistachios,raisins along with milk. Moreover fruits like strawberries,bananas,ripe mango etc.

Cornflakes

While cornflakes or puffed rice served with low-fat milk can be part of a healthy breakfast, they are low in fibre so they are not as good a choice as wholegrain cereal.

Preparation of corn flakes begins with a process called tempering. Tempering involves stabilization of the moisture content in the grain. Once the moisture has been stabilized, the seeds are flattened using large metal rollers, producing flakes which are then conveyed to the ovens for cooking.

Contrary to what many corn flake brand advertisem*nts will have you believe, the breakfast cereal is not very healthy, let alone helpful in weight loss. The flakes may be low in fat, but they make up for that in the amount of sugar present in them, making them unhealthy for daily consumption.

According to studies, yellow corn is a rich source of beta-carotene, which forms vitamin A in the body. It is essential for the maintenance of good vision and skin. Beta-carotene is a great source of vitamin A. Because it is converted into the body according to the amount required.

Kellogg's Corn Flakes

If you value texture above flavor, Kellogg's is the best brand of corn flakes for you. They're small and light and crispy—eating them is just so pleasant! And don't get me wrong—they taste good, too.

Cornflakes are nutritionally equivalent to enriched white bread. Plus, many are suggesting to use skimmed milk or low-fat milk.

What should I add to my corn flakes? ›

Aim to serve your cereal with milk, fruit, a source of protein and glass of water. Cereal toppings can be used to add extra nutrients, a bit more flavour, or bulk out your bowl. There is a range of cereal toppings, from chopped nuts to low-fat Greek yoghurt and cinnamon powder to fresh berries, the choices are varied!

Brighten Breakfast Cereal - Sprinkle Dixie Crystals Brown Sugar generously over piping hot cereal...or, crunchy, cold cereal. Children will scrape the bowl and ask for more. Glamour Glaze for baked ham - Mix together 1 cup brown sugar, 1 teaspoon dry mustard and enough orange juice or pineapple juice to moisten.

Place ½ cup of the powdered sugar in a gallon-size zip-top bag, top with half of the cereal mixture, another ½ cup of the powdered sugar, the rest of the cereal mixture, then the remaining ½ cup of powdered sugar. Seal the bag, then shake it very well until all of the cereal is coated with powdered sugar.

Oats and cornflakes both are some amazing options for breakfast, but overall oats is a better option. Per 100 grams, oats contain 26 grams of protein, while cornflakes contain 7 grams. Oats are better in terms of fibre as well, as they contain 16 grams of fibre, while cornflakes contain only 2 grams.

Cereal: plain oats, corn flakes and shredded wheat are minimally processed, but when the manufacturer adds sugar, flavourings or colourings, they become ultra-processed cereals. Try sticking to cereals such as porridge, corn flakes, bran flakes, weetabix etc rather than the more processed versions.