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Glycine |
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Healthy Diet Plans>>Dietary Supplements>>Glycine |
Glycine is a non-essential amino acid which is used in the creation of muscle tissue and the conversion of glucose into energy. It also aids in the functioning of the digestive system and helps in maintaining the health of the central nervous system. Recent studies have shown that glycine, with the help of antioxidants, helps to protect the body from cancer. Here’s a look at some of the many health benefits of glycine:
Sleep Disorders: Glycine is known to have a calming effect on the mind and plays an important role in the proper functioning of the nervous system. There are many studies that highlight the effectiveness of glycine for insomnia. Three grams of glycine taken before bedtime may help to promote better sleep. It can also improve the quality of sleep and reduce sleepiness during the day. Skin Problems: Since glycine helps in the growth of collagen, it may also help to maintain skin health and aid in relieving skin conditions such as eczema. Glycine SupplementsGlycine has many positive effects on health. You can get a substantial amount of glycine from protein-high foods such as fish, beans, meat and dairy products. If you are unable to get enough glycine through the diet, your doctor may recommend glycine supplements. Glycine is available in the form of capsules or powder. The powder is sweet to taste and hence can even be used to mildly sweeten foods and beverages. Adding just one gram of glycine to the daily diet helps to alleviate aching muscles, slow metabolism and low energy levels. In individuals with schizophrenia, a daily intake of about 90 grams of glycine is usually prescribed. Side Effects Of GlycineLike any other supplement, glycine too may trigger certain side effects. Some of the side effects which are often reported after intake of glycine supplements include nausea, vomiting, slight drowsiness and mild digestive problems. Some of the less common side effects which are, however, more serious include aggravation of schizophrenia symptoms especially if glycine is taken along with certain other schizophrenia medications and symptoms of an allergy such as wheezing, skin rash, itching, swelling of the mouth, swallowing difficulties and problems in breathing. Is Glycine Safe For Use During Pregnancy?The answer to this question is yet unknown. There is no definite research on whether glycine can be safely used by pregnant women. Since glycine is an amino acid which is found naturally in the human body and also present in many foods, it may be safe during pregnancy. However this may apply only to the dietary intake of glycine. Since all medications and supplements carry a risk of side effects and health complications, glycine supplements should be used with caution. It is possible that higher levels of glycine, which are present in supplements, will lead to certain problems. It is also possible that there is some variation in the glycine present in foods and the glycine present in supplements. Another possibility is that there may be some additional ingredients or contaminants present in the supplements which may not be safe for use by pregnant women. It is, therefore, advisable to consult a doctor before using glycine supplements in pregnancy. It is also advisable to seek a doctor’s advice before making any significant changes in the diet such as increasing the consumption of glycine-rich foods.Information & Facts
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Submitted on January 17, 2014 |