Keto Recipes All About Eggs! (2024)

When on a Ketogenic diet (aka: Keto) you will learn real fast, that eggs are your new best friend. An easy, affordable way to get your fats and proteins in is by incorporating eggs into your daily diet. Sounds easy enough. Until you hit day 3 of course, and you’re bored out of your mind of hard boiled eggs day after day. Something needs to change, and fast…or you’re on a crash course to failing this meal plan. If you aren’t ENJOYING the diet and lifestyle you’re a part of, what’s the point? So let us help you with some of the best Keto-friendly recipes to use up those eggs, in a way that you WON’T be getting bored of them!

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1. Keto McMuffin Sausage & Egg Breakfast Sandwich

When the egg becomes the bun… genius. The bun was just wasted space anyhow. With this one sandwich you’re getting 32 grams of protein!

http://peaceloveandlowcarb.com/keto-mcmuffin-sausage-and-egg-breakfast-sandwich/ PHOTOS & RECIPE HERE: Peace, Love & Low-Carb

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2. Avocado & Egg Fat Bombs

Another Keto staple food – is avocados. High in fat (but the good kind!) they perfectly balance out a lot of ketogenic meal plans. This one recipe will make one of two things. Fat bombs (a term you will hear a lot with this diet plan) and deviled eggs!

https://ketodietapp.com/Blog/post/2016/06/01/avocado-and-egg-fat-bombs-and-deviled-eggs PHOTOS & RECIPE HERE: Keto Diet App

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3. Bacon & Egg Cups

YES there’s a diet that you can eat a lot of BACON on. WOOP! This recipe makes muffin tins your best friend, when you line the cups with bacon, and crack a fresh egg into them. Bake the whole tray and you have a week’s worth of snacks/meals!

https://www.seasonalcravings.com/bacon-and-egg-cups/ PHOTOS & RECIPE HERE: Seasonal Cravings

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4. Hollandaise Sauce

A simple way to add those healthy fats you need in your daily ketogenic diet, is a sauce made from eggs that you can use over eggs, meats or even some sliced avocado. It’s incredibly rich, and will compliment so many dishes!

https://ketodietapp.com/Blog/post/2014/08/12/Easy-Hollandaise-Sauce PHOTOS & RECIPE HERE: Keto Diet App

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5. Avocado Bacon & Eggs

You need those avocados in your diet – so why not make them the little boats to carry your eggs and bacon in ?! Don’t get weirded out by the idea of a warm avocado, it’s actually delicious! This easy recipe give you a breakfast or snack you know will give you all that energy boost you need.

https://lilluna.com/avocado-bacon-and-eggs/ PHOTOS & RECIPE HERE: Lil Luna

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6. Ham Hash Egg Cups

A perfect way to use up leftover ham, and it makes the most delicious hash for this egg recipe! This is also a recipe that you can make for yourself, but the whole family will love (kids tend to love that salty ham flavor!).

http://www.ibreatheimhungry.com/2017/04/cheesy-ham-hash-egg-cups-low-carb-keto.html PHOTOS AND RECIPE HERE: I Breathe, I’m Hungry

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7. Homemade Mayo

Okay, so maybe not so much an “egg” recipe, but eggs are a big part of this recipe, and you will definitely get a lot of use out of it on a keto diet. If you’ve never made homemade mayo before, you are missing out! Give this one a try!

http://www.grassfedgirl.stfi.re/ketogenic-diet-mayonaise-recipe/?sf=goedjdj#aa PHOTOS & RECIPE HERE: Grass Fed Girl

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8. Egg Clouds

The first time I made these, I thought it must be rather unnecessary to mess with a common egg. Until I tried it. Oh. My. Talk about fluffy and amazing. You want to change up your egg game? THIS, is how.

https://www.popsugar.com/food/Easy-Baked-Egg-Recipe-37204432?utm_source=zergnet.com&utm_medium=referral&utm_campaign=zergnet_955820 PHOTOS & RECIPE HERE: PopSugar

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9. Cobb Salad

A perfectly balanced keto meal that is nothing without those hard boiled eggs! Enjoy this incredible meal that will keep you full, and satisfied without being TOO heavy (like so many of the keto recipes out there tend to be). A full 43 grams of protein is packed in this single salad!

https://www.tasteaholics.com/recipes/lunch-recipes/cobb-salad/ PHOTO & RECIPE HERE: Tasteaholics

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10. Egg Fast Cloud Cake With Coffee Buttercream

Oh, wow. So being on keto you know full-well that you have said “so long!” to sweets and have been missing them ever since. The carbs were one thing, but the sugars too!? Good golly, this is tough! It doesn’t have to be though. Not with recipes like that this creates a cake from eggs and a frosting from Keto-approved ingredients. This one is going on my menu, fast.

https://lowcarbyum.com/egg-fast-cloud-cake/ PHOTOS & RECIPE HERE: Low Carb Yum

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11. Keto Egg Wraps

Pan cook some eggs like you would an omelet, thin and easy to roll up! This recipe is easy to make, use as a wrap for whatever you choose (we chose cheese, bacon, and sausage). Try making a whole batch of because they freeze perfectly, too!

http://www.forkly.com/recipes/low-carb-breakfast-egg-wrap/ PHOTO & RECIPE HERE: Forkly

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12. Low-Carb Egg & Spinach Breakfast Casserole

This recipe certainly will suit the ketogenic diet. Layered and loaded up with veggies, then poured in some whisked eggs, topped with cheese and meats of your choosing and baked to serve up a crowd. WOW.

https://www.staysnatched.com/low-carb-bacon-egg-and-spinach-breakfast-casserole/ PHOTOS & RECIPE HERE: Stay Snatched

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13. Starbucks-Inspired Egg Bites

Have you seen those little egg bites in the food display at Starbucks? Sure they may be a great low-carb option on the go, but for a lot less money you can whip these babies up at home.

https://mouthwateringmotivation.com/2018/02/17/starbucks-inspired-microwave-egg-bites/ PHOTO & RECIPE HERE: Mouthwatering Motivation

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14. Easy Keto Egg Salad

Whether you eat this on your own, on a salad or perhaps on some delicious 1-Minute Keto Mug Bread (recipe HERE), this egg salad recipe is completely keto friendly and definitely a recipe you’ll come back to again and again. By hard boiling your eggs in batches, you can simply meal prep as needed when stored in the fridge.

https://www.heyketomama.com/easy-keto-egg-salad/ PHOTO & RECIPE HERE: Hey Keto Mama

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15. Sausage Breakfast Scramble

Sure, an egg scramble may seem like an obvious choice, but with a recipe as inspiring as this one – it’s something worth noting. Fusing some keto-friendly sausage, cheese, green onions, seasonings and of course – eggs, you have a recipe that you’re likely to make again and again. Brunch, anyone?

https://www.southyourmouth.com/2016/07/sausage-breakfast-scramble-low-carb.html PHOTO & RECIPE HERE: South In Your Mouth

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16. Low-Carb Salted Caramel Custard

Egg-based desserts, of course, include delicious custard, but then again, a custard is definitely not keto-approved. This recipe adapts to the low-carb lifestyle with a recipe that will have you indulging simply in this eggy dessert.

https://www.ibreatheimhungry.com/egg-fast-recipe-salted-caramel-custard-low-carb/ PHOTO & RECIPE HERE: I Breathe, I’m Hungry

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17. Low-Carb Omelet In A Mug

When you want a low-carb meal in a hurry, why not try a microwave version of a classically low-carb option? Eggs cook up surprisingly well in the microwave, and can easily be adapted to make a microwavable omelet, as long as you aren’t cooking up any meats inside. Definitely worth trying and customizing with your favorite flavors.

https://www.thecountrycook.net/low-carb-omelet-in-a-mug/ PHOTO & RECIPE HERE: The Country Cook

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18. Snickerdoodle Egg Crepes

Crepes are a thin pancake-like food that is filled, rolled, drizzled with sauces. It’s absolutely decadent, and pretty much always not low-carb. In this recipe, it creates a crepe-like roll-up but using eggs as the base along with cream cheese and some seasonings such as cinnamon to make this snickerdoodle crepe perfectly complete!

https://www.ibreatheimhungry.com/egg-fast-recipe-snickerdoodle-crepes-low-carb/#3USDDPasRX80PxDx.32 PHOTO & RECIPE HERE: I Breathe, I’m Hungry

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19. Low-Carb Egg Noodles

You may be missing the noodles from your chicken noodle soup recipes, but no longer! With this simple recipe using just a few ingredients, you can make your own low-carb egg noodles ready to enjoy your next meal in no time!

https://www.lowcarb-ology.com/low-carb-egg-noodles/ PHOTO & RECIPE HERE: Low-Carbology

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20. Low-Carb Baked Eggs With Avocado & Feta

When it comes to eating low-carb, you know the importance of also eating enough healthy fats. Thankfully, eggs are both high-fat and low-carb, but by adding in some feta cheese for flavor and some sliced avocados for a deliciously creamy texture and additional fats, you can bake up these little dishes in the oven for a complete meal that hits all the high notes of a low-carb diet.

https://kalynskitchen.com/low-carb-baked-eggs-with-avocado-feta/ PHOTO & RECIPE HERE: Kalyn’s Kitchen

Keto Recipes All About Eggs! (2024)

FAQs

How many eggs a day is OK on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What is the best way to eat eggs without carbs? ›

Top low-carb and keto egg breakfasts
  1. Top 6.
  2. Scrambled.
  3. Fried.
  4. Boiled.
  5. Omelets.
  6. Egg muffins.
  7. Egg butter.
  8. Casseroles.

Are eggs unlimited on keto? ›

The good news is that you can effectively eat as many eggs as you want on a ketogenic diet, as long as they fit your overall calorie and macronutrient requirements. Eggs have a fantastic macro profile nearly identical to the 'ideal' keto ratio.

What to eat with eggs and no bread? ›

Vegetables either cooked into the eggs or sliced to be eaten raw, like tomatoes and cucumbers. Fried Rice. My main meal with eggs is eggs over easy, hash browns, sausage and or bacon - again, no bread needed. make egg cheese corn fritters or mix vegetable omelette.

Is bacon good for keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs.

What is the healthiest way to eat eggs for weight loss? ›

Healthiest ways to eat eggs for weight loss

Hard-boiled, poached or even baked egg bites don't rely on as much oil or butter to crisp up the egg. “But even if you like them fried of course there's ways to use a nonstick skillet and be very sparing with the amount of oil that you use,” Sharp says.

Is peanut butter high in carbs? ›

Low in carbs

Pure peanut butter contains only 20% carbs, making it suitable for a low carb diet. It also causes a very low rise in blood sugar, making it a good option for people with type 2 diabetes ( 7 ).

Are scrambled eggs healthier than fried eggs? ›

Preparing eggs whole or scrambled leads to different absorption of the oil of fat used as frying medium. There is no changes in lipid profile after frying eggs whole or scrambled.

Can I eat unlimited chicken on keto? ›

Can you eat as much chicken as you want on keto? If you've decided to get started on a ketogenic lifestyle, you should be aware that you can't eat an unlimited quantity of meat on the keto diet.

Is cottage cheese keto? ›

According to nutritionists, cottage cheese is generally not as keto-friendly as other cheese varieties. Although it is high in protein, it doesn't contain as much fat and may have a high carb content.

What fruit is keto friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

What can I have for breakfast on keto? ›

What to Eat for Your Keto Breakfast
  • Veggie Omelet. 1/10. ...
  • Avocado. 2/10. ...
  • Crustless Quiche. 3/10. ...
  • Sausage. 4/10. ...
  • Greek Yogurt Parfait. 5/10. ...
  • Macadamia Nut Pancakes. 6/10. ...
  • Bacon and Eggs. 7/10. ...
  • Flaxseed Porridge. 8/10.
Sep 29, 2023

Is 6 eggs a day too much? ›

Six eggs a day is a hell of a lot, no matter how you cut it. An egg has 187 mg of cholesterol, and the recommended limit is 300 mg per day—or only 200 mg if you have diabetes or risk factors for heart disease. “You can definitely go with with one egg a day,” says Maxine Smith, R.D., L.D.

How many eggs to eat per day for weight loss? ›

A restrictive diet can be hard to follow, and people may regain what they have lost if they return to their usual diet. A 2018 study found that eating three eggs a day for 12 weeks helped people with overweight and obesity to lose weight and retain lean muscle mass, compared with people who ate no eggs.

Can I eat 10 eggs a day? ›

Eggs are very high in protein, which is a nutrient that can impair kidney function and increased the risk for kidney stones if overly consumed. Eating 10 or more eggs per day is also not recommended because a healthy diet should be varied and diverse.

Is it safe to eat 4 eggs a day? ›

Most healthy adults can consume 4 eggs per day with no problems at all. How many eggs you consume depends on your size and daily caloric needs, but 4 eggs a day is not too many.

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