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Course > Main Course>Sabzis, Curries>
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Last Updated : Apr 29,2022
लो कॅल सब्जी़ - हिन्दी में पढ़ें (Low Cal Subzis recipes in Hindi)
લૉ કૅલરી શાક - ગુજરાતી માં વાંચો (Low Cal Subzis recipes in Gujarati)
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Recipe#6412
17 Jul 23
107caloriesperserving
Corn Palak Sabzi, Healthy Sweet Corn Spinach SabzibyTarla Dalal
18reviews
corn palak sabzi recipe | sweet corn spinach sabzi | healthy corn spinach vegetable | with 16 amazing images.Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn in thi ....
Recipe#3500
25 May 23
Turai Onion VegetablebyTarla Dalal
3reviews
Turai, a vegetable that is low in calories and carbohydrate, is combined with onion and flavoured with ginger and garlic to make a simple dish ideal for those of us who like simple flavours. Though the recipe says to use peeled turai feel free to use them unpeeled to take advantage of the fibre cont ....
Recipe#6409
04 Jan 19
91caloriesperserving
Chawli BhajibyTarla Dalal
4reviews
You are sure to be using chawli, and even its a vegetable, quite commonly used in your cooking. Have you ever tried using its leaves, which are a storehouse of folic acid and iron? Chawli bhaji is a simple but tasty preparation of chawli greens. A purée of the greens tempered with a traditional comb ....
Recipe#7452
24 Aug 23
80caloriesperserving
Onion and Karela SabzibyTarla Dalal
29reviews
onion karela sabzi | pyaz wale karele | bitter gourd sabzi | healthy onion karela sabzi | with 24 amazing images.Wonderfully flavourful, this Onion and Karela Sabzi
Recipe#6434
13 May 22
59caloriesperserving
Masale Wali Turai, Turai ki Sabzi
byTarla Dalal
18reviews
masale wali turai recipe | turai ki sabzi | healthy turai ki bhaji | ridge gourd vegetable | with 23 amazing images.Perked up with peppy tomato pulp and a variety of spice powders,
Recipe#22678
14 Jun 21
Turai Stir-FrybyTarla Dalal
2reviews
An innovative way to enjoy turai with traditional pulses sprinkled with coconut.
Recipe#6420
11 Jun 21
98caloriesperserving
Usal ( Healthy Subzi)byTarla Dalal
4reviews
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....
Recipe#22210
24 Mar 21
40caloriesperserving
Bharvan BainganbyTarla Dalal
3reviews
Stuffing them with spices and besan really enhances the flavour of brinjal in this dish! This subzi is easy and quick to make, as long as you have a pressure cooker on hand.Use the small and dark varieties of brinjal as they have a mild sweetness which combines well with the stuffing.....
Recipe#1737
10 Mar 21
Methi Moong Dal Subzi ( Cooking Under 10 Minutes)byTarla Dalal
5reviews
Sometimes, simple recipes taste more awesome than the elaborate ones! this is one such example. A very easy recipe combining iron-rich fenugreek leaves and protein-rich green gram dal, the smell of methi moong dal subzi bubbling on the stove will draw your family to the table!
Recipe#3503
13 Feb 24
55caloriesperserving
Carrot Methi Subzi ( Delicious Diabetic Recipe)byTarla Dalal
1 review
gajar methi sabzi recipe | sabzi for diabetes | carrot and fenugreek vegetable Indian style | healthy carrot methi sabzi | with 14 amazing images.gajar methi sabzi rec ....
Recipe#7461
01 Mar 23
77caloriesperserving
Stuffed Capsicum in Tomato Gravy ( Diabetic Recipe)byTarla Dalal
No reviews
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along w ....
Recipe#22150
02 Nov 20
Lauki Kofta CurrybyTarla Dalal
6reviews
Gone are those days when you had to spend half a day in the kitchen preparing kofta curry! With this simple recipe, cooking becomes not only less tedious but also healthier as the kofta are steamed rather than fried.Cook the gravy on a medium flame to avoid burning of spices and onions. Highl ....
Recipe#22373
17 Apr 21
148caloriesperserving
Methi Koftas in Kadhi, Veg Methi Kofta CurrybyTarla Dalal
10reviews
methi koftas in kadhi recipe | veg methi kofta curry | Indian style kofta kadhi | healthy kofta curry | with 35 amazing images.methi koftas in kadhi recipe |
Recipe#22214
11 Sep 20
57caloriesperserving
Grated Cauliflower with Peas
byTarla Dalal
4reviews
cauliflower peas sabzi recipe | healthy green peas, tomatoes and cauliflower vegetable |zero oil cauliflower peas sabzi is a healthy sabzi to add to our daily menu. Learn how to make cauliflower ....
Recipe#5703
04 Sep 19
113caloriesperserving
Colocassia Leaf UslibyTarla Dalal
8reviews
Colocasia leaf is frequently used in Maharashtrian and Gujarati cuisine in preparations like paatra and wadi. Now, it is time to think beyond these and find many more flavourful ways to include this iron-rich ingredient in your diet. A variant of the popular South Indian dry subzi made of vegetables ....
Recipe#1367
17 Jan 24
Baked Vegetable Jalfrazie (low Calorie Healthy Cooking)byTarla Dalal
No reviews
A medley of different vegetables is not only pleasing to the eye but equally appealing to your taste buds. A vitamin packed fare, rich in fiber and proteins, this recipe is great for increasing immunity as well as for cleansing the intestine.
Recipe#6402
24 Jun 19
63caloriesperserving
Bharwa LaukibyTarla Dalal
10reviews
Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy tomato gravy. Known for its good health quotient, bottle gourd becomes all the more desirable in this Bharwa Lauki recipe, as it combines tastefully with protein-packed paneer and Vita ....
Recipe#6427
23 Mar 14
95caloriesperserving
Stuffed Bhindi with Paneer ( Healthy Subzi)byTarla Dalal
5reviews
It is common to stuff bhindi with besan and masala powders. But, you can give the popular dish a twist by stuffing it with paneer instead. By using low-fat paneer, you can ensure guilt-free dining too! What makes the Stuffed Bhindi with Paneer all the more delightful is the thoughtful combination of ....
Recipe#6419
19 Aug 19
55caloriesperserving
Spinach and Moath Beans Curry ( Healthy Subzis)byTarla Dalal
3reviews
Generally, spinach is combined with paneer or potatoes in everyday cooking. In this easy subzi, it is combined with sprouted matki, to exponentially increase the nutrient content. Sprouting increases the iron and vitamin A content of moath beans, while spinach adds iron, folic acid and vitamin C to ....
Recipe#6406
02 Dec 20
62caloriesperserving
Gavarfali ki Subzi ( Healthy Subzi)byTarla Dalal
3reviews
Traditional vegetables can be cooked in contemporary ways, and vice versa. But, sometimes the olden favourites remain our golden choice! Time can tarnish neither the flavour nor aroma of this Gavarfali ki Subzi, a simple preparation of cluster beans cooked in a curd based gravy. Once you try it, thi ....
Recipe#3565
02 Jan 19
87caloriesperserving
Paneer Palak Koftas in Makhani GravybyTarla Dalal
8reviews
Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....
Recipe#4065
07 Jul 15
Low Calorie Nawabi Curry
byTarla Dalal
3reviews
Discover a new way to make a creamy, flavorful and low-calorie gravy. Packed with delicate seasonings and spices, this Low-Calorie Nawabi Curry makes a wonderful fare especially when served hot with rotis .Apart from bei ....
Recipe#6411
23 Mar 14
148caloriesperserving
Spinach Dumplings in Curd Curry
byTarla Dalal
1 review
This amazing preparation will be quite unlike anything you have tasted so far! A gravy of curds flavoured with a semi-spicy paste plays a host to delicious yet nutritious spinach dumplings. A wonderful accompaniment to roti, khichdi and rice, the Spinach Dumplings in Curd Curry is a novel dish that ....
Recipe#5704
23 Aug 20
52caloriesperserving
Ridge Gourd with Poppy Seeds
byTarla Dalal
4reviews
Poppy seeds, generally associated with sweets and rich gravies, are a wonderful source of iron! Here, they are used along with ridge gourd to make a quick and easy subzi. Ridge Gourd with Poppy Seeds has a nutty taste and pleasant texture that is very enjoyable. Serve hot with a roti of your choice.
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